If you’re especially concerned about your sleeping position, you may even ask your partner to check on you from time to time and help nudge you into a better position. If side sleeping isn’t your thing, here are some suggestions for how to make it feel more natural or at least comfortable. Related: Can belly shape in pregnancy predict you’re having a boy? There are no studies to suggest that sleep position has any correlation to the sex of your baby. You may have heard that your sleep side indicates the sex of your baby. There’s a slight risk of compression issues with the IVC when you sleep on the right, but it’s mostly a matter of where you’re comfortable. That 2019 review showed equal safety with sleeping on the left and right sides. So, if the left side is ideal - should you avoid the right side? Not necessarily. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet. Sleeping on your left side also takes the pressure off your liver and your kidneys. This large vein runs parallel to your spine on the right side and carries blood to your heart and, in turn, to your baby. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC). Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. More research is needed to be certain whether or not there is an association between stillbirths and sleeping positions up to 30 weeks of pregnancy. The researchers found no association between those who reported sleeping on their back or a non-left side sleeping position.Ĭurrently, only a limited number of studies are available on this topic. There’s a lot of mixed data on whether lying flat on your back during pregnancy contributes to an increased risk of stillbirth.Ī 2019 study of about 800 women for up to 30 weeks of pregnancy examined the sleeping positions of those who experienced stillbirths. The study did find, however, that there was an increased risk of stillbirth for back sleepers after 28 weeks. It can be challenging to pinpoint what is occurring in utero without monitoring. Therefore, there aren’t many cases from which to draw conclusions.Īdditionally, it’s difficult to determine exactly when the fetus passed away and whether there were other factors involved. Third trimester pregnancy loss is very uncommon. These studies do have some flaws, though. However, doctors still continue to tilt patients when they are lying down during a cesarean delivery, commonly called a c-section, or when they are in labor with abnormal heart rhythms.Ī 2019 review of medical studies suggests that sleeping on your back carries risks, but it doesn’t seem to matter whether you sleep on your right or left side. As the fetus gets bigger, there is greater chance of compression of the blood flow to the uterus. Why is this exactly? It boils down to blood flow. Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |